Category Archives: Uncategorized

Eat Clean….and Refresh Your Life!! Part 2


by Wendy Midgley, MEd, RD, LDN, CDE and Deb Brothers-Klezmer, BSN, RN-BC, CRRN, NCTMB “Real Food Doesn’t HAVE Ingredients…..Real Food IS Ingredients.”          -Jamie Oliver, Chef- In EATING CLEAN Part 1, we reviewed the philosophy of “Eating Clean”.   See:  https://integratedlifestyle.wordpress.com/2016/03/07/eat-clean-and-refresh-your-life-part-1/ In … Continue reading

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Eat Clean…..and Refresh your Life!! Part 1


by Wendy Midgley, MEd, RD, LDN, CDE and Deb Brothers-Klezmer, BSN, RN-BC, CRRN, NCTMB “I really regret eating healthy today.” (said or thought by no one ever!) “EATING CLEAN” is a popular term to describe a health-promoting way of eating. … Continue reading

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Reclaim Your Vitality!


by Wendy Midgley, MEd, RD, LDN, CDE & Deb Brothers-Klezmer, BSN, RN-BC, CRRN, NCTMB Vitality:  The state of being strong, active.  Energy.   The power of giving continuance of life—present in all living things.  “Vitality” comes from the Latin root vitalis:  … Continue reading

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Strategies for Spring Cleaning: Mind and Body!


by Wendy Midgley, MEd, RD, LDN, CDE and Deb Brothers-Klezmer, BSN, RN-BC, CRRN, NCTMB Enlightenment as true health may seem unattainable for so many of us, but getting rid of the poisons that Buddha spoke of (toxic emotions) could be, … Continue reading

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Uplifting the Heart…..The POWER of POSITIVE Emotions, Feelings, and Words


by Wendy Midgley, MEd, RD, LDN, CDE and Deb Brothers-Klezmer, BSN, RN-BC, CRRN, NCTMB “Hard words cannot touch a soft heart, but soft words can touch a hard heart. So choose carefully how you decide to speak to others.”  –Mufti— … Continue reading

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Clean Up Your Eating Plan……Get Inspired…..Nourish your WHOLE SELF!!


by Wendy Midgley, MEd, RD, LDN, CDE and Deb Brothers-Klezmer,  BSN, RN-BC, CRRN, NCTMB “If you don’t like something, change it. If you can’t change it, change your attitude”. -Maya Angelou Holidays behind, mid-January is a great time to fire … Continue reading

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Wishing You a Happy, Healthy and Abundant 2015!


by Wendy Midgley, MEd, RD, LDN, CDE and Deb Brothers-Klezmer, BSN, RN-BC, CRRN, NCTMB “Let us define something in 2015 that we will move toward with great force, skill and excellence. Let us seek to master something once more and … Continue reading

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